Task 1_The new 'superfood' you have never heard of – the berry with 15 times more Vitamin C than an orange
It is worth starting with the fact that I have always been interested in healthy eating, sports and many other activities in these areas. The topic of vitamins has always been and remains relevant for each of us, because it is necessary to provide the human body with the vital number of vitamins for the full functioning of it. Have you ever tried sea buckthorn? If not, then you need to do it! Also known as Siberian pineapple, buckthorn, tang bush or sea berry, sea buckthorn can contain up to 15 times as much Vitamin C per 100g as an orange. It is used by ordinary housewives and the chefs of excellent restaurants. The sea buckthorn works well as a replacement for lemon or orange, adding acidity to a variety of dishes and cocktails. The berries contain Vitamin C, Vitamin B12, all four omega fatty acids (3, 6, 9 and the rarer omega-7). Summing up, I would like to note that we were lucky, because the sea buckthorn grows very well in Russia and we can...