Task 1_The new 'superfood' you have never heard of – the berry with 15 times more Vitamin C than an orange

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It is worth starting with the fact that I have always been interested in healthy eating, sports and many other activities in these areas. The topic of vitamins has always been and remains relevant for each of us, because it is necessary to provide the human body with the vital number of vitamins for the full functioning of it. 
Have you ever tried sea buckthorn? If not, then you need to do it! Also known as Siberian pineapple, buckthorn, tang bush or sea berry, sea buckthorn can contain up to 15 times as much Vitamin C per 100g as an orange. It is used by ordinary housewives and the chefs of excellent restaurants. The sea buckthorn works well as a replacement for lemon or orange, adding acidity to a variety of dishes and cocktails. The berries contain Vitamin C, Vitamin B12, all four omega fatty acids (3, 6, 9 and the rarer omega-7).
Summing up, I would like to note that we were lucky, because the sea buckthorn grows very well in Russia and we can  easily find it on store shelves or in various markets. Be sure to make a sea buckthorn tea this fall. It will definitely surprise you!

Комментарии

  1. Darya Bobrovskaya23 октября 2019 г. в 21:34

    Why did no one write any comment there? It`s a pity!

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  2. Natalia Eydelman4 декабря 2019 г. в 19:02

    Indeed, sorry about it. Let me do it now. As they say, better late than never. Your post is visually very appealing. Looking at the images gives me as your reader a feeling of joy. Thanks for preparing your post.

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  3. Natalia Eydelman4 декабря 2019 г. в 19:05

    What is not clear however is what source(s) of information you have used to write your post. Can you add it to your post? I'm sure you know that using smb else's words without proper references is unacceptable because then your work can be considered plagiarised

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