Task 6_Keto diet 2.0

-

TODAY

I would like to continue this topic about a keto diet.

          There are a number of numerous benefits of the keto diet: from losing weight and increasing energy levels to improving various medical health indicators. Below you will find a list of the main benefits That you can get from a ketogenic diet.


           The first is a losing weight. Ketogenic diet switches your body to the use of fat as the main source of energy, so with a shortage of calories, the body is more willing to split and burn your fat layer. This is due to the constant level of sugar in the blood and, as a consequence, the lack of insulin emissions. Studies show that in the long run, the keto diet is significantly more effective for weight loss than any analogues.



           The second ia a control sugar levels. As written above, due to the almost complete absence of carbohydrates in the diet, you constantly maintain an even blood sugar level and there are no significant insulin emissions. This makes the keto diet a great solution for preventing and even treating diabetes.
         
           The third is an increasing energy levels and control appetite. Fats are a good source of energy that helps us feel refreshed and energetic throughout the day. In addition, foods high in fat are very satisfying, and if You want to lose weight, it will be much easier to stick to the required level of calories and control your appetite.

         
            To sum up, I want to add that the keto diet is not the only useful way for us. There are a lot of them, and sooner I will write about them!








The sources of information which I have used to write it:
1) https://www.webmd.com/diet/ss/slideshow-ketogenic-diet
2) https://www.healthline.com/nutrition/ketogenic-diet-101


Комментарии

  1. Natalia Eydelman4 декабря 2019 г. в 18:58

    Dasha,

    Iit's clear the topic is interesting for you and you discuss it in much detail. What is not clear is what source(s) of information you have used. I am sure you are aware that without this information your work can be considered plagiarised. Can you add the references?

    ОтветитьУдалить

Отправить комментарий

Популярные сообщения из этого блога

Task 3_Room 101

-
Изображение
Have you read George Orwell's novel "1984"? Do you remember what Room 101 in it was for? Today I would like to  discuss what I would put into this room and explain why.        In this novel the Room 101 is considered the worst place somewhere. I really irritated it and in my situation I would like to put there all insects which excits in our world. For example, caterpillars, beetles, ticks, bugs, flies, spiders, cockroaches and centipedes.              Let`s speak a little bit more about each of them. To begin with, the most terrible of insects are those which lives in our houses:  bugs, spiders and cockroaches. To tell the truth, the most odious of them are  cockroaches.  They are small creatures usually brown-coloured or black-coloured, which live in dirty places, holes and checks, especially in dormitories and old buildings. By the way, there are almost immortal: ...
Далее...

Task 5_Possible essay topic_Keto diet

-
Изображение
Today I would like to write about a very important topic for our health: a Keto diet. Keto diet ( Ketogenic diet) is a variant of the low-carb diet with a high percentage of fat in the diet, in which the body produces ketones in the liver and uses them as energy. Initially, the main, most familiar and affordable source of energy for our body is glucose. When you eat something high in carbohydrates, our body processes them into glucose, which increases blood sugar and to stabilize it and distribute glucose through the body's cells, the pancreas produces insulin. Insulin -the main building hormone, which on the one hand is an important transport system for nutrients, on the other hand-prevents the process of fat burning. Ketosis is a natural state of our body that is triggered when the glucose content in the diet is low. With it, the body produces ketones, breaking down fatty acids to provide us with sufficient levels of energy,...
Далее...

Task 2_Something about me

-
Изображение
     Hi, my name is Dasha! I'm 18 eyes old. I like to cook, to read detective stories,  to watch interesting and funny movies, and also I like to help people if they want it. I'm a volunteer in our university! It was a short piece of information and now I want to say much more about me.        Firstly, I like to cook very delicious food, for example, a chicken with vegetables or   pancakes and pizza. I started to cook when I was 5 and I wanted to be a confectioner.       Secondly, I also enjoy watching and reading, especially detectives. Now I read "Ten Little Niggers" by Agatha Chricte. And I can recommend this story for reading. There are a  mystical plot and a complicated, intricate storyline. Y ou will be delighted!        Firdly, I`m a volunteer and I help to organise some meeting in our university and also in Novosobirsk. I communicate with foreign students and we are...
Далее...